How to Get Thicker Hair: 10 Hair Thickening Tips

If you're like most people, you want thicker hair that looks great and also wish to conceal your thinning and balding spots. Unfortunately, many people don't know how to achieve these goals. Most find it too overwhelming to even start! Don't worry, help has arrived.

Here, we will provide 10 hair thickening tips — from diet changes to hair building fibers — that should work for you.

10 Ways to Thicken Hair

A woman with thick, shiny hair sitting in a hair salon. View from behind.

Hair loss or hair thinning can be due to a variety of reasons — such as hormonal changes, hereditary factors, medical treatments, and stress. If you're looking for thicker hair, the first step is to identify the cause of your hair loss. Once you know what's causing your hair loss, you can start taking steps to thicker hair that's also healthy and strong.

The 10 ways to thicken hair that are given below work for most people with hair loss or hair thinning. However, it's still recommended that you speak to a dermatologist before taking any steps towards hair thickening.

1. Eat a healthy diet

A bowl full of fruits, nuts, and berries. Concept of healthy diet for hair.

Slow and steady wins the race! It's true that changing your diet will not immediately result in thicker hair, but over time you will definitely see the results.

To put it simply, hair follicles rely on nutrients in order to produce healthy hair. You probably won't be surprised to know that a lack of certain vitamins and minerals can lead to thinning hair. Eating a healthy diet also supports the overall health of the body, which then impacts the health of the hair.

There are a variety of foods that can help you get thick, healthy hair. Foods that are rich in protein, Vitamin C, biotin (vitamin B7), zinc, and healthy fats are all essential for healthy hair growth. Eat a variety of these nourishing foods every day to get thicker hair!

2. Take supplements

Hair supplements against a lavender background.

If you're looking for thicker hair, supplements may be the answer. Sometimes your healthy diet alone might not be enough to get you the thick hair that you want. By providing your body with the right mix of nutrients and nourishment, hair supplements can encourage healthy hair growth and thicker hair.

So, how do hair supplements work? They often contain biotin, a water-soluble vitamin that plays an important role in cell growth. If you have a biotin deficiency, you might notice hair loss. If that's the case, then a hair supplement with biotin will help restore the health and thickness of your hair. However, studies have not shown strong evidence that biotin promotes hair thickness in people who are non-deficient.

Hair supplements also contain zinc and iron, two minerals that are essential for hair growth. Zinc is necessary for cell reproduction and hair follicle maintenance, while iron helps carry oxygen to the cells. A lack of either of these minerals can result in hair loss or thinning hair.

In addition, supplements can also provide your body with other essential nutrients that are necessary for healthy hair growth. As a result, taking supplements is a great way to get thicker hair. There are many hair thickening supplements on the market. Biotin supplements, Vitamin C supplements, and omega-fatty acids are the most common ones used by people trying to get thicker hair.

However, please take hair supplements only after consulting a dermatologist. This is because supplements can interact with certain medications and also be dangerous if not taken in the right amounts. Not a lot of people realise that overconsumption of nutrients is a risk, just like underconsumption is. You might see all kinds of tasty hair gummies on the market, but make sure they are legitimate and speak to a doctor before trying them out.

3. Wash your hair less often

Washing your hair too often can actually lead to thinner hair, so washing it less often is the way to go! This is because washing strips the hair of its natural oils, which can then lead to dryness and breakage. When you do wash your hair, make sure you're using a mild shampoo that won't strip your hair of its natural oils. And, follow up with a conditioner to help keep your hair hydrated.

One way to cut back on how often you wash your hair is to use dry shampoo. Dry shampoo helps absorb excess oil and can extend the time between washes. Just be sure not to overdo it, as this can actually lead to buildup on the scalp and further hair thinning.

If you have oily hair, try washing your hair every other day. If you have dry hair, you can get away with washing your hair once a week. Of course, this all depends on your individual hair type and what works best for you. Experiment until you find a schedule that works best for your hair!

4. Style your hair gently

When styling your hair, be sure to handle it gently. This means using a wide-tooth comb to detangle wet hair, avoiding tight hairstyles, and being careful not to tug or pull on the hair. All of these things can lead to breakage, which can make your hair appear thinner.

In addition, avoid heat styling as much as possible. Heat styling can damage the hair shaft and lead to dry, brittle hair. If you must heat style, be sure to use a heat protectant and keep the heat setting on low. It's also best to avoid chemical treatments, such as bleaching or coloring, as these can also damage the hair.

If you want to add volume to your hair, try using a volumizing mousse or powder. These products can help give your hair a lift without damaging it in the process. And finally, avoid over-brushing your hair as well. Don't believe Hollywood when they show their gorgeous main characters brushing their mane a hundred times every night for stronger and thicker hair — nobody needs to do that! Brushing too often or too vigorously can actually lead to breakage and eventual hair thinning.

5. Go for hair thickening fibers like KeraFiber

KeraFiber hair building fibers before and after shown on a woman with thinning hair.

Yes, there is actually a hack to get thick hair fast. And yes, it is legitimate!

If you're looking for an instant way to get thicker hair, try using hair thickening fibers. KeraFiber is one of the most popular brands of hair thickening fibers — after all, if you're going to choose hair fibers, it's a good idea to go with the best hair fibers on the market.

These hair filler fibers are made of keratin, which is the same protein that your hair is made of. The fibers attach to your hair and create the illusion of thicker, fuller hair, hiding any signs of hair thinning or baldness. Indeed, this is a great way to cover up your hair thinning while you use the other methods mentioned on this list to actually make your hair thicker and healthier!

KeraFiber comes in a variety of colours so you can choose one that best matches your hair. It's also easy to use — simply sprinkle the fibers onto your hair, then pat them into place. You can even use the KeraFiber Fiber Hold hair spray to help keep the fibers in place all day long. Don't worry about sweat, wind, or rain — the fibers will not budge, thanks to static electricity.

6. Stop smoking

Smoking is not only bad for your overall health (surprise, surprise), but it can also lead to hair thinning. This is because smoking decreases the blood flow to the scalp, which then leads to fewer nutrients reaching the hair follicles. This can then lead to weak and unhealthy hair that is more susceptible to breakage.

So, if you want thicker hair, it's time to quit smoking. Trust us, your hair will thank you for it (and so will your lungs)!

7. Go to a dermatologist

A stethoscope with a heart and the words "call the doctor"

Sometimes, hair thinning can be a symptom of a larger health issue. So, if you're concerned about your hair thinning, it's a good idea to consult with a dermatologist. They can help you determine the root cause of your hair loss (pun intended) and recommend the best course of treatment. In some cases, they may even prescribe medication to help promote hair growth.

Plus, they'll help you choose the right supplements, as we mentioned previously. Dermatologists can also provide helpful tips on how to care for your hair and scalp. Don't delay — if you're concerned about your hair, make an appointment with a reliable dermatologist today.

8. Try medication specifically for hair thickening

This ties in with our previous point about going to the dermatologist. You can try medication to combat your hair thinning and achieve hair thickening, but you will need a doctor to decide that for you.

There are a few different types of medication that can help with hair thickening and regrowth. One option is minoxidil, which is available over the counter in the form of Rogaine (you must have heard of this, it's one of the most popular hair thickening medications out there). It is believed that this topical medication helps to stimulate hair growth by increasing blood flow to the scalp. Speak to your doctor about this treatment, as men and women require different strengths of minoxidil.

There are also a few other medications that can be used for hair thickening, but we recommend talking to your dermatologist about all of your options before starting any medication. Remember that the results won't be instantaneous even with medication — it can take several months to see any significant results.

9. Keep a check on mental stress

Ah, stress. It impacts almost every single part of the body — including your hair. That's right, stress might be the reason why you're hair is becoming thinner instead of thicker. When you're stressed, your body goes into "fight or flight" mode. This means that the body is focused on survival and not on things like hair growth. This is a simplified explanation of what actually happens, but it's true!

So, how do you combat stress? Well, there's no one-size-fits-all answer to that question. Some people find relief in yoga or meditation, while others find that spending time outside or with friends and family helps to reduce their stress levels. Experiment until you find what works for you and make sure to keep your stress levels in check.

However, if you have serious issues with stress that are massively impacting your personal, social, and professional life, then it's time to reach out to a therapist. Not only will it be good for your hair, but it'll be good for your overall health, too.

10. Consider medical tattooing or scalp micropigmentation

Lastly, if you're really struggling with hair thinning or hair loss and nothing else seems to be working, then you might want to consider medical tattooing or scalp micropigmentation.

Medical tattooing is a type of cosmetic tattooing and permanent makeup that can be used to fill in bald spots or areas where the hair is thin on the scalp. It's a fairly new procedure, but it's becoming increasingly popular as a solution for hair loss. Have you heard of eyebrow microblading? It's similar to that, but for the scalp.

Essentially, this procedure involves tattooing tiny dots onto the scalp to give the illusion of thicker hair. It's not a true solution to hair loss, but it can be a great way to improve your appearance and your confidence!

So there you go. If you're looking for thicker hair, there are a number of things you can do. From changing your diet to using supplements, there are many ways to get thicker, healthier hair. These are just a few of the many ways you can get thicker hair.

Of course, not all of these methods will work for everyone — it's important to experiment and find what works best for you. Just be sure to consult a dermatologist before making any major changes to your hair care routine. With the right mix of products and treatments, you can achieve thicker, healthier hair in no time!

Have you ever tried any of these methods? What worked (and didn't work) for you? Let us know in the comments below.

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